Million Step Club

million step

Come Join The Club… Million Step Club!! Program Lasts 20 Consecutive Weeks 5 miles 5 days/week or 3.5 miles 7 days/week Start Date: Begin Logging Steps by May 26, 2014 Log Sheets Due: By Friday, October 17, 2014

Ready Set Walk

12-Week Beginner Walking Program This program takes you from inactivity to walking 200 minutes a week, exceeding Center for Disease Control and Prevention’s recommendation of 150 minutes a week. Ready-Set-Walk Program packet Dates to Remember: Start logging steps by Monday, May 26, 2014 Schedules and Program Questionnaire due by Friday, August 22, 2014