Wellness Center

Yields 4 servings

Ingredients

• 1 tsp. extra virgin olive oil
• 1 small onion, minced
• 2 garlic cloves, finely minced
• 1 large ripe tomato, diced or ½ can (7oz), diced tomatoes, drained
• 1 tsp. minced fresh basil (or ½ tsp dried)
• 1 tsp. minced fresh oregano (or ½ tsp. dried)
• ¾ lb. fresh green beans, trimmed, or 1 package (10 oz) frozen green beans thawed
• Salt and freshly ground pepper, to taste

Preparation

In a nonstick skillet, heat the oil over medium heat. Add the onion and sauté for 5 minutes. Add garlic, tomato, basil and oregano. Cook for 2 minutes. Add green beans, cover and cook for 6 minutes, until the beans are crisp but tender. Add salt and pepper to taste.

Nutritional Information

• 54 calories
• 2 g fat (<1 g saturated fat)
• 10 g carbohydrates
• 2 g protein
• 3 g dietary fiber
• 7 mg sodium.