Wellness Center

Ingredients

• 1 cup pre-chopped red onion
• 1/3 cup chopped seeded poblano pepper (about 1)
• 1 teaspoon bottled minced garlic
• 1 ¼ pounds ground turkey
• 1 tablespoon chili powder
• 2 tablespoon tomato paste
• 2teaspoons dried oregano
• 1 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 (19-ounce) can cannellini beans, rinsed and drained
• 1 (14.5 –ounce) can diced tomatoes, un-drained
• 1 (14-ounce) can fat-free, less-sodium chicken broth
• 6 lime wedges

Preparation

1. Heat a large saucepan over medium heat.
2. Add first 4 ingredients
3. Cook for 6 minutes or until turkey is done, stirring frequently to crumble.
4. Stir in chili powder and next 8 ingredients (through broth); bring to a boil.
5. Reduce heat, and simmer 10 minutes.
6. Stir in cilantro.
7. Serve with lime wedges

Yield: 6 servings (serving size: about 1 cup chili and 1 lime wedge)

• Calories 211 (28% from fat)
• Fat 6.5g (sat 1.7g,mono 1.9gpoly 1.6 g)
• Protein 22.5g
• Cholesterol 54mg
• Calciun 52mg
• Sodium 474mg
• Fiber 4.7g
• Iron 3.4mg
• Carbohydrate 16.4g

Source: Cooking Light

Article Category: Recipe