Wellness Center

Prep Time: 15 Min
Cook Time: 25 Min
Yields: 4 servings

Ingredients:

• 12 cup chicken broth
• 1 pound boned and skinned chicken breast haves
• Salt and pepper to taste
• ½ pound fresh asparagus, trimmed and cut into 1 inch pieces
• 1 (7ounce) jar roasted red peppers, drained and chopped
• 1 clove garlic, minced
• ½ cup chopped Roma (plum) tomatoes
• 1 teaspoon balsamic vinegar or to taste
• ½ cup shredded mozzarella cheese

Directions:

1. Heat the broth in a large skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet. Cook 15 min, or until chicken is almost done.
2. Place asparagus, red peppers and garlic in skillet. Continue cooking 10 min, or until chicken juices run clear and asparagus is tender. Place tomatoes in skillet during last 2 min of cook time. Sprinkle with vinegar. Top with mozzarella cheese to serve.

Nutrition Info (per serving)

• Calories 190 (25% from fat)
• Protein 27.9g
• Fat 5.3g (sat 2.2g)
• Carbohydrate 7.2g
• Fiber 1.8g
• Cholesterol 67mg
• Iron2mg
• Sodium 518mg
• Calcium 121mg

Source: Allrecipes.com

Article Category: Recipe