Wellness Center

On-Site Wellness Blood Screenings

April 4, 2014

wellness 1

Blood screening is back!

Screenings take place

Friday, April 18th

Thursday, May 1st

Wednesday May 7th

ALL dates are from 7AM – 9AM in the Fitness & Recreation Building – Room 141

 

To schedule ...

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Nutrition Quick Tips

February 25, 2014

Free SeminarLunch & Learn with Michelle Clausss    

Nutrition Quick Tips Flyer

Tuesday, March 25 – 11:30pm -12:30pm

OR

Wednesday, April 2 – 12:00pm – 1:00pm

Learn how to prepare healthy lunches, how to get more fruits and vegetables ...

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Balancing Your Diet

March 13, 2012

“Get Your Plate in Shape” by balancing the calories you eat while still enjoying all of the foods you love.

Before you eat, think about what goes on your plate or in your bowl. Foods like vegetables, fruits, whole grains, low-fat dairy and lean proteins contain the nutrients you need without too many calories. Over the ...

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Eat Right

February 28, 2012

Who would have thought you could fight cancer, diabetes, heart disease and stroke … with a fork?

Many people don’t know it, but one of the most important things you can do to protect yourself from these diseases is to eat a healthy diet Whether or not you have a family history of cancer, diabetes, heart ...

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CPR/AED Information

February 23, 2012

Heartsaver CPR (with certification) Form (PDF)

Price of $15 ($25 for Healthcare Option) applies to benefits-eligible Faculty/Staff and their Spouses/SSDP only.  All others are $40 ($50 for Healthcare option).

NOTE – All Healthcare Options must bring a current copy of the “American Heart Association Guidelines Student Manual” or purchase a book for $15 from ...

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