February 25, 2014
Lunch & Learn with Michelle Claussread more ... March Health Topic: Nutrition
January 10, 2013
Purdue University Calumet Wellness Center
Fall 2013 On-Campus Blood Profile Program
Contact: Gayle O’Connor, Employee Wellness Coordinator 989-2709
Complete basic blood profile (5-7 minute process) and other additional tests are available to be done at Purdue University Calumet campus Fitness & Recreation Center #141 7:00-10:00a.m.:
Wednesday, September ...read more ... Blood Screening Available
December 19, 2012
Stress, depression and the holidays: Tips for coping
Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.
By Mayo Clinic staff
The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The holidays present a dizzying array ...read more ... Holiday stress
March 13, 2012
“Get Your Plate in Shape” by balancing the calories you eat while still enjoying all of the foods you love.
Before you eat, think about what goes on your plate or in your bowl. Foods like vegetables, fruits, whole grains, low-fat dairy and lean proteins contain the nutrients you need without too many calories. Over the ...read more ... Balancing Your Diet
February 28, 2012
Who would have thought you could fight cancer, diabetes, heart disease and stroke … with a fork?
Many people don’t know it, but one of the most important things you can do to protect yourself from these diseases is to eat a healthy diet Whether or not you have a family history of cancer, diabetes, heart ...read more ... Eat Right