Summer Specialty Classes
Session
Starts: Monday, May 20th
Ends: Sunday, August 10th
* NO CLASSES held May 27 & July 1 – 6 *
Starting Signing Up For Summer Session – Monday, May 6th!
Fee For Summer Session Pass
Faculty & Staff (Spouses/SSDP), Students and PUC Fitness Center Members – $20.00
Public – $40.00
Payment
Payment will be accepted for the Summer Session starting Monday, May 6th. Payments should be made at the Fitness Center desk located in the Fitness & Recreation Building. ONLY cash or check accepted.
PICK YOUR PASS
Quick Fit Pass
Monday & Wednesday
Summer Sizzle
Time: 11:30am – 12:00pm
Instructor: Kim Bleck
Description: A 30 minute, low intensity, lunchtime get-a-way, sizzling workout class using a variety of exercise tools. Stretch, tighten and tone your way through the Summer!
Zumba
Time: 12:00pm – 12:30pm
Instructor: Kim Bleck
Description: A 25 minute, low-intensity, lunchtime get-a-way class. A great way to burn some extra calories! Set to Latin dance music, get ready to mambo, cha-cha and merengue yourself back to work!
Abs & Core
Time: 4:15pm – 5:00pm
Instructor: John Bobalik
Description: An “Abs”olutely fabulous, 30 minute class designed to target abs and core strength. Multiple sets of different exercises in a class format.
Zumba Pass
Monday & Wednesday
Zumba
Time: 5:15pm – 6:00pm
Instructor: Jan Plesniak
Tuesday & Thursday
Zumba
Time: 5:15pm – 6:00pm
Instructor: Jennifer Cruse/Kim Bleck
Description: Dance yourself fit! A great way to get moving and burn extra calories! Set to Latin dance music, get read to mambo, cha-cha and merengue! Open to all fitness levels.
Yoga Pass
Tuesday & Thursday
Yoga AM
Time: 7:30am – 8:30am
Instructor: Joanna Sypudt
OR
Yoga PM
Time: 12:00pm – 1:00pm
Instructor: Joanna Sypudt
Description: A Wonderful class to relax, increase strength and improve flexibility. Make the mind-body connection! Joanna Sypudt has many years of Yoga experience in the Chicago and NWI area.
FREE Specialty Classes
Functional Fitness
Day/Time: Monday & Wednesday, 7:30am – 8:30am
Instructor: Tabitha Stills
Description: An exercise class designed for balance with an emphasis on exercises to help with daily living activities. Come join us!
SilverSneakers Muscular Strength and Range of Movement (MSROM)
Day/Time: Monday, Wednesday & Friday, 10:00am – 11:00am
Instructor: John Bobalik/Tabitha Stills
Description: Muscular Strength and Range of Movement class designed for beginners. Class attendees will be provided with the necessary exercise equipment. Participants will be furnished with a sturdy chair, stretch bands, dumbbells and a squeeze and coordination ball. Put the world on hold, relax and have fun!
Extreme Abs & Core
Day/Time: Saturday, 10:30am – 11:30am
Instructor: John Bobalik
Description: A 60 minute, high-energy, hard driving, fast-pace class designed for avid exercisers and fitness enthusiasts. Multiple sets of different exercises with minimal rest between sets in the class format. Come test your core strength with master trainer, Fitness Center Director, John Bobalik! Not a class for beginners.
All classes are taught by certified instructors and can accommodate all fitness levels.
For more information, please contact the Fitness Center at 989-2175.
