Specialty Classes

Fall Specialty Classes

Starts: Tuesday, September 2nd

Ends: Saturday, October 5th

 Start Signing Up  – Monday, August 25th!!

Fee For 8 Week Session Pass

 

Faculty & Staff (Spouses/SSDP), Students and PUC Fitness Center Members – $30 for 1 pass OR $40 for 2 passes

Public – $50 for 1 pass

 

Payment

Payments should be made at the Fitness Center desk located in the Fitness & Recreation Building. Cash or check only.

** Please note that minimum number of paid participants must be met for classes to continue! **

*** Most classes meet twice a week (M/W, T/TH) with the exception of Chair Yoga and the Thursday Evening Yoga – fee for these classes will be $15 for the 8-week session ***

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High Intensity Abs & Core

When: Mondays & Wednesdays

Time: 4:15pm – 5:00pm

Instructor: John Bobalik

Description: A 45-minute, high energy, hard driving, fast-pace class designed for those with good abs and core strength. Multiple sets of different exercises with minimal rest between sets is the class format.  Not a class for beginners.

 

H.I.I.T

When: Mondays – Thursday

Time: 5:00pm

Instructor: James Perez

Description: A high energy, fast pace, functional class designed to help build muscular strength and increase cardio fitness level. Timed sets of various exercises utilizing multiple fitness tools. High Intensity Interval Training is not for beginners!

 

Zumba

When: Mondays & Wednesdays

Time: 5:15pm – 6:00pm

Instructor: Jan Plesniak

Description: Dance yourself fit! A great way to get moving and burn extra calories! Set to Latin dance music, get ready to mambo, cha-cha and merengue! Open to all fitness levels

 

Yoga (AM)73453_yoga-for-health-with-margot

When: Tuesdays & Thursdays

Time: 7:30am – 8:30am

Instructor: Joanna Sypudt

 

Yoga (PM)

When: Tuesdays & Thursdays

Time: 12:00pm – 1:00pm

Instructor: Joanna Sypudt

Description: Wonderful class to relax, increase strength and improve flexibility. Make the mind-body connection!

 

Zumba

When: Tuesday & Thursday

Time: 5:30pm – 6:15pm

Instructor: Jen Cruse

Description: Dance yourself fit! A great way to get moving and burn extra calories! Set to Latin dance music, get ready to mambo, cha-cha and merengue! Open to all fitness levels

 

Chair Yoga

When: Wednesday

Time: 12:00pm – 12:45pm

Instructor: Joanna Sypudt

Description: A gentle form of yoga using a chair to perform a variety of yoga poses.

 

Yoga (Evening)  <– NEW!

When: Thursdays

Time: 4:45pm – 5:30pm

Instructor: Brittany Olson

 

FREE Classes

Functional Fitness

When: Monday & Wednesday

Time: 7:30am – 8:30am

Instructor: Tabitha Stills

Description: An exercise class designed for balance with an emphasis on exercises to help with daily living activities.  Come join us!

 

SilverSneakers Muscular Strength and Range of Movement (MSROM)Picture 1

When:Monday, Wednesday & Friday

Time: 10:00am – 11:00am

Instructor: John Bobalik/Tabitha Stills

Description: Muscular Strength and Range of Movement class designed for beginners.  Class attendees will be provided with the necessary exercise equipment.  Participants will be furnished with a sturdy chair, stretch bands, dumbbells and a squeeze and coordination ball.  Put the world on hold, relax and have fun!

 

20-Minute Express Stretch-n-Tone

When: Monday

Time: 11:30am start    OR 12:00pm start

Instructor: Jan Plesniak

Description: The benefits of stretching are numerous, from increased circulation and range of motion to stress reduction. Take a break in the middle of your day, wear your work attire and some comfortable shoes for a 20 minute body stretch.

 

 

 

TGIF Fitness Walk  Picture1

When: Friday

Time: 11:30am – 12:00pm

Instructor: Gayle O’Connor

Description: Thank God It’s Friday Fitness Walk held at various locations throughout campus!

* Register with Gayle O’Connor – gayle.oconnor@purduecal.edu *

 

Extreme Abs & Core

When: Saturday

Time: 10:30am – 11:30am

Instructor: John Bobalik

Description: A 60 minute, high-energy, hard driving, fast-pace class designed for avid exercisers and fitness enthusiasts. Multiple sets of different exercises with minimal rest between sets in the class format. Come test your core strength with master trainer, Fitness Center Director, John Bobalik! Not a class for beginners.

 

All classes are taught by certified instructors and can accommodate all fitness levels.

For more information, please contact the Fitness Center at 989-2175.