Sarcopenia & Aging: If Your Muscles Snooze, Your Body Will Lose

Presented by: John Bobalik, Health, Recreation, & Fitness

Sarcopenia is the medical term for the age-related loss of muscle mass and strength which starts around the third decade of life and continues well into the golden years. This session gives a detailed explanation of how exercising can help the effects of sarcopenia which can happen with age and lack of proper physical activity.